about
Myles
Practical support for when life feels hard to manage.
Many people reach a point where life feels hard to manage. It can help to have a calm, private space to untangle what is going on. I work with people facing stress, anxiety, low mood, relationship strain, and times when things feel heavy or stuck.
My approach is steady, practical, and grounded in real life. Therapy with me is not about pressure or judgment. It is about helping you make sense of the different issues you are carrying, feel more settled, and begin to find a way forward.
Why I Became
a Therapist
My path into psychotherapy developed over time.
I spent many years working in business, in roles that involved pressure, responsibility, and working closely with people. Over time, I found myself increasingly drawn to the human side of that work, how people cope, communicate, and deal with stress.
That interest grew into something more deliberate.
Alongside my work, I became more involved in supporting and guiding others, whether through mentoring, coaching, or simply being someone people could talk to when things were difficult. I saw how often people carry more than they show.
Psychotherapy offered a way to do this work properly.
It gave me the structure, training, and knowledge to support people in a meaningful and consistent way. What had been an interest became a clear direction, helping people make sense of what is going on and begin to get life back on track.
"People are rarely as stuck or broken as they may feel. More often, they are carrying overlapping stress, pressure, loss, or relationship strain for too long on their own. Therapy can help bring order to that.".
What Therapy With Myles
Looks Like
No two people are the same. I adapt how I work to suit what you need, drawing on different approaches where helpful, so the focus stays on what will actually help you move forward.
A Person Centred Approach
Feeling understood matters. I take time to listen carefully, understand what life is like for you, and offer a calm, non-judgemental space where trust can grow.
Understanding Patterns
When life feels pressured, thoughts and reactions can become hard to manage. CBT helps with untangling unhelpful patterns and finding more practical ways to respond.
Understanding Emotions
Sometimes it is not just what is happening, but how it feels underneath. I take time to understand those feelings, helping you respond to them in a steadier way.
Handling Relationships
When relationships become difficult, it is easy to feel pulled in different directions. I work on how you respond, so you can keep a clearer sense of control and balance.
Making Sense of Life's Direction
When life starts to lose direction, it can be hard to know what matters anymore. I take time to reflect on what is important and how to move forward more clearly.
Education
& Credentials
Accreditation:
Education:
Specialised Training & Certifications:
Continuing Education:
Member of A.P.C.P. - Ireland
Bachelor's Degree in Business
License #00234 | Active
ICHAS
Thesis focus: Couples Therapy
TU Dublin
Awarded by Dr Gregg D. Jacobs, CBTforInsomnia.com
Awarded by Institute of Couples Therapy
I stay up to date through ongoing training, workshops, and professional development. This helps me offer support that is informed by current thinking and focused on helping people make real, workable changes.
Clinical Experience
Expertise
Persistent worry, panic, social anxiety, and racing thoughts that can make everyday life feel harder to manage.
Addiction
Alcohol, drugs, or gambling that are becoming harder to control and starting to make life feel unmanageable.
Low mood, loss of interest, low energy, and finding it harder to engage with everyday life.
Times of change in work or life that can bring uncertainty, pressure, or difficulty finding your footing.
Constant pressure from work or life, with demands and responsibilities that feel difficult to manage day to day.
Struggles in communication, repeated conflict, or a sense that the relationship is no longer as steady as it once was.
The loss of a loved one can leave you feeling heartbroken, stuck, and struggling to manage day-to-day life.
Clinical Experience
The trust my clients place in me is something I never take for granted. Here's what some of them have shared about our work together.
“Therapy with Myles gave me space to slow things down and talk things through.”
"I came in feeling stressed, stuck, and not quite myself. Myles made the process feel straightforward and manageable. I felt listened to, understood, and gradually more able to deal with what was going on."
Paul M.
"I was not in crisis, but I knew I was not myself."
"I felt flat, under pressure, and found it hard to make decisions about where things were going. Therapy with Myles helped me make sense of that, get clearer on what mattered, and start moving forward again."
Ciarán T.
"We were having the same arguments over and over, and nothing was really changing."
"We both brought different experiences and sensitivities into the relationship, but we did not always see that. Couples therapy with Myles helped us slow things down, understand where each other was coming from, and handle difficulties with more awareness."
The L.'s
Outside my Therapy
A Little More About Me
Outside my therapy work, I spend time coaching rugby with older teens. It is a space where consistency, patience, and clear communication matter, and where trust is built over time rather than all at once.
I also value time on my own, often working on simple garden projects using reclaimed timber. It is a simple way to slow things down, stay grounded, and step away from the pace of everyday life.